Counselling May Help
Maybe you or someone you know is experiencing some kind of emotional suffering or distress because of trauma, bereavement, relationship or health issues. Maybe you are experiencing depression, anxiety or stress or just feeling overwhelmed because or work or life pressures and need someone to talk to, to feel heard and understood.
Counselling can help you to resolve these and many other issues through talking and exploration of the situations that are troubling you so that you have a better understanding of your thoughts, feelings and emotions.
When we explore what is going on for us, it makes it easier to understand our situations better. Maybe something from the past is affecting the present or our thought patterns are affecting our relationships or behaviours. When we see our issues more clearly, we can learn to cope with them more effectively and find our own solutions to these issues.
- Depression & anxiety
- Anger and stress management
- Relationship issues
- Grief and loss
- Antenatal and postnatal depression
- Trauma
- Addictions and substance abuse
- Obsessive behaviours
- Phobias and fears
- Low self-esteem
- Motivation and future goals
